Compassionate, trauma-informed experiential support designed to help you build emotional regulation, stress resilience, somatic awareness, and meaningful post-traumatic growth.
I offer experiential support programs grounded in trauma science, somatic awareness, and present-moment practice. My work blends psychoeducation (so you understand your nervous system) with guided, embodied practice (so your system actually changes).
Each session is tailored to your unique life story, personality, and capacity, supporting transformation in how you feel, relate, and lead your life.
Below are the main ways we can work together. If you're unsure which one is right for you, we can explore it together.
$220
A one-time session for clarity, grounding, and immediate support. We work directly with your nervous system, emotional patterns, or a specific relational or parenting challenge.
You'll leave with practical embodied tools, deeper insight, and strategies you can apply right away.
Best for:
$200
A focused, trauma-informed, attachment-based session for parents who want to understand their child more deeply — and respond with clarity and confidence.
We slow down and look beneath the behavior to what's driving it: nervous system cues, stress responses, unmet connection needs, and relational patterns. Together we identify practical co-regulation tools and communication shifts you can apply right away — tailored to your child and your family context (including ASD/neurodivergent profiles when relevant).
You'll leave with clear insight, a simple next-step plan, and tools you can use immediately at home.
Best for:
$250
A restorative, trauma-informed session for therapists, clinicians, educators, and other helping professionals who hold a lot — and need a space to be held, too.
This is a reflective pause from problem-solving and performance. We focus on nervous system regulation, embodied awareness, and integration to support you in processing the emotional impact of your work — including stress, burnout, compassion fatigue, and vicarious or cumulative trauma.
You'll leave feeling more grounded, clearer, and resourced — with practical tools and a steadier internal baseline you can return to between sessions and shifts.
Best for:
$1200
A short but powerful reset to build emotional stability, somatic awareness, and early nervous system regulation.
Through weekly sessions, you'll develop core resilience tools, understand your emotional patterns, and begin shifting how you respond to stress and relationships.
Best for:
$2,280
A deeper, more integrative journey for those ready to transform trauma patterns, build emotional regulation, and grow into a more grounded, resilient version of themselves.
You'll learn practical tools and practice them with guidance, integrating body–mind awareness and relational clarity.
Best for:
$4,680
The most comprehensive container for meaningful, long-term change. Over six months, we focus on deep trauma resolution, nervous system healing, relational transformation, and identity-level growth.
This program supports slow, steady integration and sustainable shifts in how you feel, connect, and lead your life.
Best for:
$410 / $615 / $820
per month
Consistent monthly support to maintain emotional regulation, integrate tools, and navigate life with steadiness. Choose 2, 3, or 4 sessions per month.
Best for:
Select Your Plan:
$1,520
A trauma-informed, attachment-based experiential program designed to repair patterns, strengthen attunement, and build emotional connection between you and your child.
We work with both your nervous system and your child's emotional world, helping you understand, attune, and respond with clarity and compassion.
Best for:
Let's talk. During a consultation, we'll explore your goals, capacity, and what level of support is right for you.
This is present-moment, embodied change work that evolves with your life.
Take the first step toward lasting change. Schedule a consultation to explore which path is right for you.